Matthew Knight 30:00 row
7,812m
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
161
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 131 |
October 21, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,812m | 1:55.2 | 229 | 1087 | 31 | 161 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 31 | 150 |
| 12:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 31 | 161 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 31 | 163 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 31 | 162 |
| 30:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 31 | 173 |
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Workout Graph
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