Matthew Knight 5000m row
5,000m
Meters
19:38.8
Time
1:57.8
Pace
337
Calories
158
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 133 |
October 27, 2018 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000m | 1:57.8 | 214 | 1035 | 30 | 158 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 31 | 151 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 30 | 157 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 29 | 161 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 29 | 163 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 30 | 162 |
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Workout Graph
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