Matthew Knight 19:39 row
5,011m
Meters
19:39.2
Time
1:57.6
Pace
339
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 120 |
October 24, 2018 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.2 | 5,011m | 1:57.6 | 215 | 1039 | 28 | 150 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 30 | 143 |
| 7:56.9 | 1,000m | 1:57.3 | 217 | 1046 | 31 | 150 |
| 11:49.9 | 1,000m | 1:56.5 | 221 | 1061 | 31 | 154 |
| 15:41.9 | 1,000m | 1:56.0 | 224 | 1071 | 31 | 157 |
| 19:35.2 | 1,000m | 1:56.6 | 221 | 1058 | 30 | 160 |
| 19:39.2 | 11m | 3:01.8 | 58 | 500 | 15 | 134 |
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Workout Graph
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