Matthew Knight 10x500m/1:00r row
5,000m
Meters
18:54.2
Time
1:53.4
Pace
352
Calories
144
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,346m |
| Overall Time | 28:54.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 32 |
| Stroke Count | 790 |
| Drag Factor | 126 |
October 22, 2018 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.2 | 5,000m | 1:53.4 | 240 | 1125 | 32 | 144 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 131 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | 140 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | 141 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 128 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 32 | 115 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 145 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 33 | 157 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 33 | 159 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 34 | 166 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | 157 |
| r1,346m |
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Workout Graph
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