Matthew Knight 10000m row
10,000
Meters
39:48.6
Time
1:59.4
Pace
662
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 1186 |
| Drag Factor | 131 |
November 04, 2018 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:48.6 | 10,000 | 1:59.4 | 205 | 997 | 662 | 30 | 143 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 30 | 128 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 965 | 65 | 29 | 136 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 990 | 66 | 30 | 138 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 30 | 141 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 997 | 66 | 30 | 144 |
| 3:59.0 | 6,000 | 1:59.5 | 205 | 994 | 66 | 30 | 146 |
| 3:58.7 | 7,000 | 1:59.3 | 206 | 995 | 66 | 30 | 148 |
| 3:58.4 | 8,000 | 1:59.2 | 207 | 996 | 66 | 30 | 149 |
| 3:56.8 | 9,000 | 1:58.4 | 211 | 1018 | 67 | 30 | 150 |
| 3:50.3 | 10,000 | 1:55.1 | 229 | 1078 | 69 | 31 | 158 |
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Workout Graph
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