Matthew Knight 10000m row
10,000m
Meters
39:48.6
Time
1:59.4
Pace
662
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 1186 |
| Drag Factor | 131 |
November 04, 2018 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.6 | 10,000m | 1:59.4 | 205 | 1007 | 30 | 143 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 30 | 128 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 29 | 136 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 30 | 138 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 30 | 141 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 30 | 144 |
| 3:59.0 | 6,000m | 1:59.5 | 205 | 1005 | 30 | 146 |
| 3:58.7 | 7,000m | 1:59.3 | 206 | 1008 | 30 | 148 |
| 3:58.4 | 8,000m | 1:59.2 | 207 | 1011 | 30 | 149 |
| 3:56.8 | 9,000m | 1:58.4 | 211 | 1025 | 30 | 150 |
| 3:50.3 | 10,000m | 1:55.1 | 229 | 1088 | 31 | 158 |
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Workout Graph
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