Matthew Knight 19:51 row
5,006m
Meters
19:51.3
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 131 |
November 03, 2018 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.3 | 5,006m | 1:58.9 | 208 | 1015 | 30 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 31 | 129 |
| 7:57.2 | 1,000m | 1:58.9 | 208 | 1016 | 31 | 136 |
| 11:54.0 | 1,000m | 1:58.4 | 211 | 1025 | 30 | 142 |
| 15:51.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | 145 |
| 19:49.3 | 1,000m | 1:59.0 | 208 | 1014 | 30 | 145 |
| 19:51.4 | 6m | 2:55.0 | 65 | 524 | 0 |
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