Matthew Knight 10000m row
10,000
Meters
39:20.7
Time
1:58.0
Pace
672
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 1204 |
| Drag Factor | 133 |
November 02, 2018 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:20.7 | 10,000 | 1:58.0 | 213 | 1032 | 672 | 31 | 150 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 31 | 134 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 66 | 30 | 144 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67 | 31 | 143 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 31 | 145 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 67 | 31 | 149 |
| 3:57.1 | 6,000 | 1:58.5 | 210 | 1022 | 67 | 30 | 152 |
| 3:54.9 | 7,000 | 1:57.4 | 216 | 1043 | 68 | 31 | 155 |
| 3:55.5 | 8,000 | 1:57.7 | 214 | 1037 | 67 | 30 | 156 |
| 3:53.0 | 9,000 | 1:56.5 | 221 | 1061 | 68 | 30 | 159 |
| 3:50.5 | 10,000 | 1:55.2 | 229 | 1086 | 69 | 31 | 164 |
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Workout Graph
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