Matthew Knight 10000m row
10,000m
Meters
39:39.4
Time
1:58.9
Pace
665
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 1186 |
| Drag Factor | 130 |
October 31, 2018 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.4 | 10,000m | 1:58.9 | 208 | 1015 | 30 | 150 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 30 | 134 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 29 | 147 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 29 | 145 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 29 | 150 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 30 | 150 |
| 3:59.4 | 6,000m | 1:59.7 | 204 | 1002 | 30 | 151 |
| 3:59.3 | 7,000m | 1:59.6 | 204 | 1003 | 30 | 151 |
| 3:59.7 | 8,000m | 1:59.8 | 203 | 999 | 30 | 153 |
| 3:56.1 | 9,000m | 1:58.0 | 213 | 1032 | 30 | 158 |
| 3:46.7 | 10,000m | 1:53.3 | 240 | 1127 | 31 | 167 |
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Workout Graph
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