Matthew Knight 10000m row
10,000
Meters
39:30.9
Time
1:58.5
Pace
669
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 1196 |
| Drag Factor | 130 |
November 05, 2018 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:30.9 | 10,000 | 1:58.5 | 210 | 1015 | 669 | 30 | 148 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 30 | 132 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 30 | 142 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 30 | 145 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 30 | 144 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 30 | 144 |
| 3:58.6 | 6,000 | 1:59.3 | 206 | 995 | 66 | 30 | 149 |
| 3:56.7 | 7,000 | 1:58.3 | 211 | 1019 | 67 | 30 | 153 |
| 3:56.6 | 8,000 | 1:58.3 | 211 | 1019 | 67 | 30 | 156 |
| 3:53.8 | 9,000 | 1:56.9 | 219 | 1047 | 68 | 31 | 158 |
| 3:47.0 | 10,000 | 1:53.5 | 239 | 1110 | 70 | 32 | 161 |
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Workout Graph
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