Matthew Knight 10000m row
10,000m
Meters
39:40.0
Time
1:59.0
Pace
665
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 1212 |
| Drag Factor | 131 |
October 28, 2018 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.0 | 10,000m | 1:59.0 | 208 | 1014 | 31 | 151 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 31 | 139 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 30 | 144 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 31 | 150 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 31 | 153 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 31 | 153 |
| 3:59.2 | 6,000m | 1:59.6 | 205 | 1004 | 31 | 153 |
| 3:59.3 | 7,000m | 1:59.6 | 204 | 1003 | 30 | 154 |
| 3:57.5 | 8,000m | 1:58.7 | 209 | 1019 | 30 | 155 |
| 3:59.3 | 9,000m | 1:59.6 | 204 | 1003 | 31 | 155 |
| 3:55.3 | 10,000m | 1:57.6 | 215 | 1039 | 30 | 162 |
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Workout Graph
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Steady plod. not quite FSA.