Matthew Knight 3x500m/1:00r row
1,500m
Meters
5:35.0
Time
1:51.6
Pace
107
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,921m |
| Overall Time | 8:35.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 33 |
| Stroke Count | 241 |
| Drag Factor | 112 |
November 18, 2018 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 33 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 33 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 33 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 32 | |
| r421m |
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Workout Graph
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