Matthew Knight 30:10 row
7,628
Meters
30:10.3
Time
1:58.6
Pace
509
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 130 |
December 13, 2018 00:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.3 | 7,628 | 1:58.6 | 209 | 1020 | 509 | 29 | 153 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 66 | 30 | 141 |
| 7:57.6 | 1,000 | 1:59.0 | 208 | 1014 | 67 | 30 | 146 |
| 11:53.8 | 1,000 | 1:58.1 | 212 | 1031 | 67 | 29 | 153 |
| 15:49.3 | 1,000 | 1:57.7 | 214 | 1037 | 67 | 29 | 158 |
| 19:45.3 | 1,000 | 1:58.0 | 213 | 1033 | 67 | 29 | 159 |
| 23:43.1 | 1,000 | 1:58.9 | 208 | 1016 | 67 | 29 | 159 |
| 27:41.4 | 1,000 | 1:59.1 | 207 | 1012 | 66 | 29 | 155 |
| 30:10.5 | 628 | 1:58.7 | 209 | 1020 | 42 | 29 |
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Workout Graph
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