Matthew Knight 10000m row
10,000m
Meters
39:43.0
Time
1:59.1
Pace
666
Calories
156
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 1181 |
| Drag Factor | 130 |
December 11, 2018 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.0 | 10,000m | 1:59.1 | 207 | 1012 | 30 | 156 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | 143 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 29 | 149 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 30 | 154 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 30 | 157 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 30 | 155 |
| 4:02.7 | 6,000m | 2:01.3 | 196 | 974 | 29 | 153 |
| 3:58.2 | 7,000m | 1:59.1 | 207 | 1013 | 30 | 161 |
| 3:57.7 | 8,000m | 1:58.8 | 208 | 1017 | 30 | 161 |
| 3:57.8 | 9,000m | 1:58.9 | 208 | 1016 | 30 | 164 |
| 3:56.1 | 10,000m | 1:58.0 | 213 | 1032 | 30 | 167 |
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Workout Graph
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