Matthew Knight 10000m row
10,000m
Meters
39:17.2
Time
1:57.8
Pace
672
Calories
119
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 1157 |
| Drag Factor | 133 |
December 17, 2018 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.2 | 10,000m | 1:57.8 | 214 | 1035 | 29 | 119 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 30 | 111 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 30 | 160 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 29 | 149 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 29 | 164 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 29 | 128 |
| 3:55.8 | 6,000m | 1:57.9 | 214 | 1034 | 29 | 87 |
| 3:55.2 | 7,000m | 1:57.6 | 215 | 1040 | 29 | |
| 3:54.6 | 8,000m | 1:57.3 | 217 | 1046 | 29 | |
| 3:55.5 | 9,000m | 1:57.7 | 214 | 1037 | 30 | |
| 3:53.3 | 10,000m | 1:56.6 | 221 | 1058 | 30 | 34 |
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Workout Graph
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