Matthew Knight 40:02 row
10,022
Meters
40:02.0
Time
1:59.8
Pace
661
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 1170 |
| Drag Factor | 128 |
December 14, 2018 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.0 | 10,022 | 1:59.8 | 203 | 990 | 661 | 29 | 155 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 30 | 142 |
| 6:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 30 | 145 |
| 9:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 29 | 149 |
| 12:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 29 | 149 |
| 15:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 29 | 156 |
| 18:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 29 | 157 |
| 21:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 29 | 159 |
| 24:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 29 | 157 |
| 27:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 29 | 160 |
| 30:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 29 | 160 |
| 33:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 28 | 153 |
| 36:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | 30 | 162 |
| 39:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 29 | 162 |
| 40:02.0 | 259 | 1:59.6 | 204 | 987 | 17 | 28 |
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