Matthew Knight 10x500m/1:00r row
5,000
Meters
19:05.0
Time
1:54.5
Pace
346
Calories
149
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,400 |
| Overall Time | 29:05.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 783 |
| Drag Factor | 124 |
December 19, 2018 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.0 | 5,000 | 1:54.5 | 233 | 1087 | 31 | 149 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 31 | 130 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 31 | 137 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 31 | 141 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 31 | 145 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 31 | 147 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 31 | 154 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | 151 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 32 | 156 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 32 | 161 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 33 | 168 |
| r1,400 |
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Workout Graph
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