Matthew Knight 10000m row
10,000m
Meters
39:40.7
Time
1:59.0
Pace
664
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 1162 |
| Drag Factor | 128 |
December 20, 2018 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.7 | 10,000m | 1:59.0 | 208 | 1014 | 29 | 153 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 30 | 143 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 30 | 148 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 29 | 150 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 29 | 152 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 29 | 151 |
| 3:59.0 | 6,000m | 1:59.5 | 205 | 1005 | 28 | 156 |
| 3:59.0 | 7,000m | 1:59.5 | 205 | 1005 | 29 | 155 |
| 3:58.5 | 8,000m | 1:59.2 | 206 | 1010 | 29 | 156 |
| 3:59.4 | 9,000m | 1:59.7 | 204 | 1002 | 29 | 158 |
| 3:50.2 | 10,000m | 1:55.1 | 230 | 1089 | 30 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.