Matthew Knight 21:46 row
5,506m
Meters
21:46.7
Time
1:58.6
Pace
367
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 129 |
December 21, 2018 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,506m | 1:58.6 | 209 | 1020 | 29 | 146 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 30 | 134 |
| 7:56.7 | 1,000m | 1:58.6 | 210 | 1022 | 29 | 144 |
| 11:52.8 | 1,000m | 1:58.0 | 213 | 1032 | 29 | 148 |
| 15:49.4 | 1,000m | 1:58.3 | 211 | 1027 | 28 | 151 |
| 19:47.9 | 1,000m | 1:59.2 | 206 | 1010 | 29 | 153 |
| 21:46.8 | 506m | 1:57.4 | 216 | 1042 | 29 |
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Workout Graph
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uuurgh, felt like 💩. pulled up early.