Matthew Knight 15:58 row
4,066m
Meters
15:58.6
Time
1:57.8
Pace
274
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 136 |
December 23, 2018 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.6 | 4,066m | 1:57.8 | 214 | 1035 | 28 | 157 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 30 | 149 |
| 7:52.5 | 1,000m | 1:58.0 | 213 | 1033 | 28 | 157 |
| 11:44.8 | 1,000m | 1:56.1 | 223 | 1068 | 28 | 160 |
| 15:36.3 | 1,000m | 1:55.7 | 226 | 1076 | 29 | 162 |
| 15:57.3 | 66m | 2:39.0 | 87 | 599 | 23 | 156 |
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Workout Graph
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