Matthew Knight 10000m row
10,000m
Meters
39:21.2
Time
1:58.0
Pace
671
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 1163 |
| Drag Factor | 130 |
December 25, 2018 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.2 | 10,000m | 1:58.0 | 213 | 1032 | 29 | 156 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 30 | 146 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 29 | 152 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 30 | 155 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 30 | 158 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 29 | 155 |
| 3:57.8 | 6,000m | 1:58.9 | 208 | 1016 | 29 | 156 |
| 3:57.5 | 7,000m | 1:58.7 | 209 | 1019 | 30 | 157 |
| 3:55.9 | 8,000m | 1:57.9 | 213 | 1034 | 29 | 160 |
| 3:57.1 | 9,000m | 1:58.5 | 210 | 1022 | 30 | 161 |
| 3:55.6 | 10,000m | 1:57.8 | 214 | 1036 | 30 | 163 |
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Workout Graph
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Double Christmas pudding put to work.