Matthew Knight 30:00 row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 126 |
January 26, 2019 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 29 | 158 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 29 | 147 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 29 | 156 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 29 | 159 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 29 | 162 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 29 | 166 |
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Workout Graph
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