Matthew Knight 5000m row
5,000m
Meters
19:33.9
Time
1:57.3
Pace
339
Calories
166
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 131 |
January 28, 2019 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 5,000m | 1:57.3 | 216 | 1044 | 29 | 166 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 | 160 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 29 | 165 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 29 | 166 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 29 | 166 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 30 | 173 |
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Workout Graph
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feell a bit sick now...