Matthew Knight 5:00 row
1,327m
Meters
5:00.0
Time
1:53.0
Pace
92
Calories
160
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 127 |
January 28, 2019 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 31 | 160 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 150 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 161 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 164 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 164 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 165 |
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Workout Graph
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