Matthew Knight 5:00 row
1,299m
Meters
5:00.0
Time
1:55.4
Pace
88
Calories
146
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 127 |
January 28, 2019 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 31 | 146 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 134 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 146 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 151 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 152 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 150 |
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Workout Graph
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