Matthew Knight 24:12 row
6,076m
Meters
24:12.0
Time
1:59.4
Pace
404
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 123 |
December 24, 2018 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.0 | 6,076m | 1:59.4 | 205 | 1006 | 28 | 140 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 28 | 137 |
| 8:03.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | 145 |
| 12:00.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 | 149 |
| 15:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 29 | 152 |
| 19:55.6 | 1,000m | 1:58.8 | 208 | 1017 | 29 | 155 |
| 23:52.5 | 1,000m | 1:58.4 | 211 | 1024 | 30 | 157 |
| 24:12.1 | 76m | 2:08.9 | 163 | 861 | 25 | 85 |
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Workout Graph
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