Matthew Knight 4x500m/1:00r row
2,000m
Meters
7:35.4
Time
1:53.8
Pace
139
Calories
153
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,409m |
| Overall Time | 11:35.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 133 |
January 31, 2019 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 31 | 153 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | 145 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | 148 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 32 | 159 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 33 | 163 |
| r409m |
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Workout Graph
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