Matthew Knight 5000m row
5,000
Meters
19:28.6
Time
1:56.8
Pace
341
Calories
161
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 132 |
February 02, 2019 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1054 | 341 | 30 | 161 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 67 | 30 | 149 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 68 | 30 | 160 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 68 | 30 | 164 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 68 | 30 | 165 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 70 | 31 | 170 |
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Workout Graph
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