Matthew Knight 10000m row
10,000m
Meters
39:34.6
Time
1:58.7
Pace
665
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 1182 |
| Drag Factor | 127 |
February 04, 2019 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.6 | 10,000m | 1:58.7 | 209 | 1019 | 30 | 157 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 30 | 143 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 30 | 152 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 30 | 155 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 29 | 155 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 30 | 156 |
| 3:57.8 | 6,000m | 1:58.9 | 208 | 1016 | 30 | 159 |
| 3:55.6 | 7,000m | 1:57.8 | 214 | 1036 | 30 | 163 |
| 3:55.3 | 8,000m | 1:57.6 | 215 | 1039 | 30 | 163 |
| 3:56.2 | 9,000m | 1:58.1 | 212 | 1031 | 30 | 166 |
| 3:55.8 | 10,000m | 1:57.9 | 214 | 1034 | 31 | 167 |
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Workout Graph
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