Matthew Knight 10000m row
10,000
Meters
39:29.0
Time
1:58.4
Pace
670
Calories
158
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 1185 |
| Drag Factor | 130 |
February 05, 2019 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:29.0 | 10,000 | 1:58.4 | 211 | 1024 | 670 | 30 | 158 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 66 | 31 | 145 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 67 | 30 | 151 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 67 | 30 | 152 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 67 | 30 | 155 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 66 | 30 | 157 |
| 3:56.0 | 6,000 | 1:58.0 | 213 | 1033 | 67 | 30 | 160 |
| 3:57.1 | 7,000 | 1:58.5 | 210 | 1022 | 67 | 30 | 162 |
| 3:55.0 | 8,000 | 1:57.5 | 216 | 1042 | 68 | 30 | 164 |
| 3:56.9 | 9,000 | 1:58.4 | 211 | 1024 | 67 | 30 | 168 |
| 3:53.6 | 10,000 | 1:56.8 | 220 | 1055 | 68 | 30 | 167 |
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Workout Graph
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