Matthew Knight 30:35 row
7,644m
Meters
30:35.0
Time
2:00.0
Pace
503
Calories
150
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 128 |
February 08, 2019 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.0 | 7,644m | 2:00.0 | 202 | 996 | 29 | 150 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 29 | 143 |
| 8:07.2 | 1,000m | 1:59.7 | 204 | 1001 | 30 | 149 |
| 12:05.6 | 1,000m | 1:59.2 | 207 | 1011 | 30 | 150 |
| 16:04.3 | 1,000m | 1:59.3 | 206 | 1008 | 30 | 152 |
| 20:04.1 | 1,000m | 1:59.9 | 203 | 998 | 30 | 153 |
| 24:02.4 | 1,000m | 1:59.1 | 207 | 1012 | 30 | 156 |
| 28:00.6 | 1,000m | 1:59.1 | 207 | 1013 | 30 | 158 |
| 30:35.1 | 644m | 1:59.9 | 203 | 997 | 29 | 144 |
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Workout Graph
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