Matthew Knight 10000m row
10,000m
Meters
39:36.9
Time
1:58.8
Pace
666
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 1181 |
| Drag Factor | 127 |
February 07, 2019 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.9 | 10,000m | 1:58.8 | 209 | 1017 | 29 | 152 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 30 | 141 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 30 | 143 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 30 | 150 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 29 | 149 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 30 | 151 |
| 3:58.8 | 6,000m | 1:59.4 | 206 | 1007 | 30 | 155 |
| 3:55.6 | 7,000m | 1:57.8 | 214 | 1036 | 30 | 159 |
| 3:59.4 | 8,000m | 1:59.7 | 204 | 1002 | 29 | 159 |
| 3:57.8 | 9,000m | 1:58.9 | 208 | 1016 | 30 | 161 |
| 3:54.9 | 10,000m | 1:57.4 | 216 | 1043 | 30 | 159 |
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Workout Graph
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