Matthew Knight 20:38 row
5,260m
Meters
20:38.0
Time
1:57.6
Pace
355
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 132 |
February 06, 2019 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,260m | 1:57.6 | 215 | 1039 | 30 | 154 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 31 | 147 |
| 7:50.8 | 1,000m | 1:57.5 | 216 | 1042 | 30 | 153 |
| 11:45.0 | 1,000m | 1:57.1 | 218 | 1050 | 30 | 153 |
| 15:38.6 | 1,000m | 1:56.8 | 220 | 1055 | 30 | 159 |
| 19:35.0 | 1,000m | 1:58.2 | 212 | 1029 | 30 | 160 |
| 20:37.9 | 260m | 2:00.9 | 198 | 980 | 29 |
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