Matthew Knight 30:00 row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 889 |
| Drag Factor | 131 |
February 10, 2019 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 30 | 151 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 30 | 145 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 30 | 151 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 29 | 151 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 30 | 154 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 30 | 155 |
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Workout Graph
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