Matthew Knight 10000m row
10,000m
Meters
39:34.1
Time
1:58.7
Pace
666
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 1186 |
| Drag Factor | 128 |
February 12, 2019 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.1 | 10,000m | 1:58.7 | 209 | 1020 | 30 | 155 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 31 | 147 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 30 | 152 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 30 | 154 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 30 | 155 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 29 | 154 |
| 3:58.6 | 6,000m | 1:59.3 | 206 | 1009 | 30 | 156 |
| 3:59.2 | 7,000m | 1:59.6 | 205 | 1004 | 30 | 157 |
| 3:58.7 | 8,000m | 1:59.3 | 206 | 1008 | 30 | 158 |
| 3:59.4 | 9,000m | 1:59.7 | 204 | 1002 | 30 | 160 |
| 3:53.1 | 10,000m | 1:56.5 | 221 | 1060 | 31 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.