Matthew Knight 5000m row
5,000m
Meters
19:56.6
Time
1:59.6
Pace
330
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 133 |
February 09, 2019 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,000m | 1:59.6 | 204 | 1003 | 28 | 155 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 30 | 153 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 28 | 153 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 28 | 156 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 28 | 158 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 28 | 158 |
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Workout Graph
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