Matthew Knight 5000m row
5,000m
Meters
19:19.7
Time
1:55.9
Pace
344
Calories
158
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 134 |
February 09, 2019 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.7 | 5,000m | 1:55.9 | 224 | 1072 | 30 | 158 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 31 | 144 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 31 | 155 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 30 | 159 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 30 | 164 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 31 | 172 |
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Workout Graph
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