Matthew Knight 6x1000m/0:30r row
6,000
Meters
23:18.8
Time
1:56.5
Pace
409
Calories
155
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 26:18.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 758 |
| Drag Factor | 130 |
February 13, 2019 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.8 | 6,000 | 1:56.5 | 221 | 1052 | 31 | 155 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 31 | 150 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 31 | 152 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 31 | 154 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 31 | 155 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 31 | 158 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 31 | 165 |
| r274 |
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Workout Graph
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