Matthew Knight 17:54 row
4,512m
Meters
17:54.5
Time
1:59.0
Pace
300
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 133 |
February 13, 2019 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.5 | 4,512m | 1:59.0 | 207 | 1013 | 30 | 148 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 30 | 144 |
| 7:53.6 | 1,000m | 1:58.6 | 210 | 1022 | 30 | 148 |
| 11:51.2 | 1,000m | 1:58.8 | 209 | 1018 | 31 | 151 |
| 15:50.5 | 1,000m | 1:59.6 | 204 | 1003 | 30 | 151 |
| 17:54.5 | 512m | 2:01.0 | 197 | 978 | 29 |
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Workout Graph
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