Matthew Knight 31:31 row
8,014m
Meters
31:31.7
Time
1:58.0
Pace
539
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 949 |
| Drag Factor | 131 |
February 14, 2019 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.7 | 8,014m | 1:58.0 | 213 | 1032 | 28 | 155 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 31 | 142 |
| 7:48.8 | 1,000m | 1:56.7 | 220 | 1057 | 30 | 152 |
| 11:43.7 | 1,000m | 1:57.4 | 216 | 1043 | 30 | 154 |
| 15:38.5 | 1,000m | 1:57.4 | 216 | 1044 | 30 | 157 |
| 19:32.2 | 1,000m | 1:56.8 | 219 | 1054 | 30 | 159 |
| 23:29.6 | 1,000m | 1:58.7 | 209 | 1020 | 30 | 159 |
| 27:27.6 | 1,000m | 1:59.0 | 208 | 1014 | 30 | 159 |
| 31:27.4 | 1,000m | 1:59.9 | 203 | 998 | 30 | 160 |
| 31:31.7 | 14m | 2:33.5 | 97 | 632 | 14 |
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Workout Graph
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