Matthew Knight 10000m row
10,000m
Meters
39:19.3
Time
1:57.9
Pace
672
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 1178 |
| Drag Factor | 131 |
February 15, 2019 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.3 | 10,000m | 1:57.9 | 213 | 1033 | 30 | 156 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 31 | 144 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 30 | 148 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 30 | 152 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 30 | 155 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 30 | 157 |
| 3:56.2 | 6,000m | 1:58.1 | 212 | 1031 | 30 | 158 |
| 3:55.1 | 7,000m | 1:57.5 | 215 | 1041 | 30 | 160 |
| 3:57.2 | 8,000m | 1:58.6 | 210 | 1022 | 30 | 159 |
| 3:56.4 | 9,000m | 1:58.2 | 212 | 1029 | 30 | 163 |
| 3:50.1 | 10,000m | 1:55.0 | 230 | 1090 | 30 | 171 |
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Workout Graph
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