Matthew Knight 5000m row
5,000m
Meters
19:04.0
Time
1:54.4
Pace
349
Calories
158
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 32 |
| Stroke Count | 600 |
| Drag Factor | 131 |
February 16, 2019 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.0 | 5,000m | 1:54.4 | 234 | 1104 | 32 | 158 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 31 | 145 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 31 | 154 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 32 | 161 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 32 | 164 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 32 | 169 |
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Workout Graph
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