Matthew Knight 5000m row
5,000m
Meters
19:33.1
Time
1:57.3
Pace
338
Calories
160
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 125 |
February 01, 2019 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.1 | 5,000m | 1:57.3 | 217 | 1046 | 30 | 160 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 30 | 151 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 30 | 159 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 30 | 161 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 30 | 163 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 30 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.