Matthew Knight 4000m row
4,000m
Meters
15:47.8
Time
1:58.4
Pace
264
Calories
158
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 118 |
January 30, 2019 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.8 | 4,000m | 1:58.4 | 210 | 1024 | 30 | 158 |
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 30 | 147 |
| 1:35.7 | 800m | 1:59.6 | 204 | 1003 | 30 | 154 |
| 1:35.9 | 1,200m | 1:59.8 | 203 | 999 | 30 | 155 |
| 1:35.7 | 1,600m | 1:59.6 | 204 | 1003 | 30 | 157 |
| 1:35.5 | 2,000m | 1:59.3 | 206 | 1008 | 31 | 158 |
| 1:35.4 | 2,400m | 1:59.2 | 206 | 1010 | 30 | 157 |
| 1:33.8 | 2,800m | 1:57.2 | 217 | 1047 | 31 | 161 |
| 1:33.6 | 3,200m | 1:57.0 | 219 | 1052 | 31 | 163 |
| 1:33.1 | 3,600m | 1:56.3 | 222 | 1064 | 31 | 164 |
| 1:34.1 | 4,000m | 1:57.6 | 215 | 1040 | 30 | 166 |
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Workout Graph
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