Matthew Knight 16:06 row
4,011m
Meters
16:06.8
Time
2:00.5
Pace
264
Calories
153
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 133 |
January 30, 2019 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.8 | 4,011m | 2:00.5 | 200 | 988 | 29 | 153 |
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 29 | 150 |
| 16:03.4 | 2,000m | 1:59.7 | 204 | 1002 | 29 | 156 |
| 16:06.9 | 11m | 2:39.0 | 87 | 599 | 0 | 153 |
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