Matthew Knight 10000m row
10,000m
Meters
39:25.6
Time
1:58.2
Pace
669
Calories
154
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 1190 |
| Drag Factor | 135 |
February 19, 2019 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.6 | 10,000m | 1:58.2 | 212 | 1027 | 30 | 154 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 31 | 139 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 30 | 146 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 30 | 150 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 30 | 153 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 30 | 154 |
| 3:56.3 | 6,000m | 1:58.1 | 212 | 1030 | 30 | 159 |
| 3:56.6 | 7,000m | 1:58.3 | 211 | 1027 | 30 | 160 |
| 3:56.4 | 8,000m | 1:58.2 | 212 | 1029 | 30 | 159 |
| 3:58.5 | 9,000m | 1:59.2 | 206 | 1010 | 30 | 162 |
| 3:53.0 | 10,000m | 1:56.5 | 221 | 1061 | 30 | 166 |
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Workout Graph
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