Matthew Knight 9:22 row
2,296m
Meters
9:22.7
Time
2:02.5
Pace
152
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 129 |
March 24, 2019 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.7 | 2,296m | 2:02.5 | 190 | 954 | 29 | 148 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 30 | 143 |
| 7:57.1 | 1,000m | 1:58.9 | 208 | 1016 | 29 | 151 |
| 9:09.8 | 296m | 2:02.8 | 189 | 950 | 27 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cranky back went twang. had to stop early...