Matthew Knight 30:00 row
7,579m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 127 |
March 28, 2019 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,579m | 1:58.7 | 209 | 1019 | 29 | 159 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 30 | 152 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 30 | 157 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 29 | 162 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 29 | 160 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 29 | 167 |
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Workout Graph
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Cranky back on the mend - Taking i easy