Matthew Knight 5x1000m/r row
5,000m
Meters
19:42.0
Time
1:58.2
Pace
336
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:42.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 120 |
March 29, 2019 22:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.0 | 5,000m | 1:58.2 | 212 | 1029 | 30 | 155 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 30 | 144 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 30 | 152 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 30 | 156 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 31 | 160 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | 161 |
| r0m |
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Workout Graph
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