Matthew Knight 10000m row
10,000m
Meters
39:57.1
Time
1:59.8
Pace
662
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 1195 |
| Drag Factor | 129 |
March 30, 2019 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.1 | 10,000m | 1:59.8 | 203 | 999 | 29 | 159 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 31 | 146 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 30 | 152 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 31 | 156 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 30 | 159 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 30 | 161 |
| 4:07.0 | 6,000m | 2:03.5 | 186 | 939 | 29 | 156 |
| 4:05.6 | 7,000m | 2:02.8 | 189 | 950 | 30 | 161 |
| 3:59.6 | 8,000m | 1:59.8 | 204 | 1000 | 29 | 163 |
| 3:57.4 | 9,000m | 1:58.7 | 209 | 1020 | 30 | 167 |
| 3:57.3 | 10,000m | 1:58.6 | 210 | 1021 | 29 | 170 |
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Workout Graph
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