Matthew Knight 4x500m/0:30r row
2,000m
Meters
7:27.0
Time
1:51.7
Pace
142
Calories
152
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,183m |
| Overall Time | 9:27.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 259 |
| Drag Factor | 129 |
March 29, 2019 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 31 | 152 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | 139 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | 150 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | 156 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | 166 |
| r183m |
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Workout Graph
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